Windows Phone Thoughts: Step Away from the Computer: Take a Break with Workrave

As many of you know, I've struggled with RSI problems throughout much of my computer-using life. While ART therapy has been a good solution for me, the ongoing process of stretching needs to be a part of the solution. If you're anything like me, once you start focusing on something, hours will pass before you even move a muscle or get up. So when I found Workrave, I wanted to pass it along - I plan on installing it and using it myself.



"Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to other programs on the market. The program runs on GNU/Linux and Microsoft Windows."